Watermelon Seeds

Watermelon seeds are a powerhouse of nutrients, offering a range of health benefits. They are rich in protein, healthy fats, magnesium, iron, and zinc, supporting heart health, bone strength, and immune function. Watermelon seeds also aid digestion due to their fiber content and help maintain healthy skin and hair.

Adding roasted watermelon seeds to your diet can boost your energy levels and promote overall wellness. Perfect for snacking or adding to salads and smoothies!