4 Superseed Combo (Sesame, Pumpkin, Sunflower and Flax)

This combination of flax, sunflower, pumpkin, and sesame seeds not only offers a wealth of nutrients but is also ideal for seed cycling, a natural approach to balancing hormones for women’s health.

Health Benefits

• Nutrient-Rich: A balanced mix of protein, omega-3 and omega-6 fatty acids, fiber, and essential minerals such as magnesium, iron, calcium, and zinc supports overall wellness.
• Heart & Bone Health: High in heart-friendly fats and calcium, particularly from sesame seeds, promoting cardiovascular and bone health.
• Digestive Support: Rich in fiber, especially from flax and pumpkin seeds, helping to maintain regularity and support gut health.
• Antioxidant & Immune Support: Antioxidants and zinc, especially from sunflower and sesame seeds, help strengthen the immune system and combat oxidative stress.

Seed Cycling Benefits

Seed cycling is the practice of consuming specific seeds during different phases of the menstrual cycle to support hormone balance:

• Follicular Phase (Day 1–14): Consuming flax and pumpkin seeds during this phase may help support estrogen levels, as flax seeds contain lignans, which can bind to excess estrogen and promote hormone balance.
• Luteal Phase (Day 15–28): During this phase, sunflower and sesame seeds may help support progesterone production due to the zinc in sunflower seeds and the lignans in sesame seeds, which aid in hormone regulation.

Seed cycling may be beneficial for those experiencing symptoms of hormonal imbalance, such as irregular periods, PMS, or menopause symptoms.

Culinary Uses

• Nutritious Snacks: Enjoy as a raw or roasted mix for a hormone-supportive, crunchy snack.
• Toppings & Additions: Sprinkle on salads, soups, smoothie bowls, or yogurt for added nutrients and flavor.
• Baking: Incorporate into breads, muffins, or energy bars, perfect for a balanced snack.
• Smoothie Boost: Add to smoothies for fiber, protein, and healthy fats, giving a creamy, nutrient-rich texture.
• Breakfast Support: Stir into oatmeal, cereals, or pancake batter for a hormone-balancing breakfast option.

Storage Tips

For optimal freshness, store in an airtight container in a cool, dry place or refrigerate to extend shelf life, especially when using seeds for cycling to preserve their beneficial properties.