These seeds are nutrient-dense, versatile, and perfect for adding a health boost to various recipes.
Health Benefits
- Rich in Nutrients: Packed with protein, healthy fats, fiber, and essential minerals like magnesium, iron, and zinc, supporting overall wellness.
- Heart Health: Contains beneficial fats that help manage cholesterol levels and promote cardiovascular health.
- Digestive Support: High in fiber, aiding digestion and regularity.
- Immune Boost: Antioxidants and zinc help strengthen the immune system.
Culinary Uses
- Healthy Snacks: Enjoy raw or roasted for a quick, nutritious snack.
- Toppings: Sprinkle over salads, smoothie bowls, and yogurt for extra crunch and nutrients.
- Baking Add-Ins: Incorporate into breads, muffins, or granola bars to add texture and nutrition.
- Sauces & Dressings: Blend into sauces or pesto for a unique, nutty flavor.
- Smoothies: Add to smoothies for extra fiber and protein, giving a nutrition boost without changing the flavor.
- Savory Dishes: Use as a garnish on soups, stir-fries, or grain bowls for added flavor and crunch.
Storage Tips
Store seeds in an airtight container in a cool, dry place to keep them fresh longer.
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