These seeds are loaded with essential nutrients, making them an excellent choice for boosting meals and snacks with added flavor and health benefits.
Health Benefits
- Nutrient-Rich: These seeds offer protein, healthy fats, fiber, and key minerals like magnesium, iron, and zinc, supporting overall well-being.
- Heart Health: High in omega-3s and other heart-healthy fats, they help manage cholesterol and support cardiovascular wellness.
- Digestive Health: The fiber content in each of these seeds promotes healthy digestion and regularity.
- Immune Support: With antioxidants, zinc, and vitamin E, they strengthen the immune system and combat oxidative stress.
Culinary Uses
- Healthy Snacks: Enjoy raw, roasted, or seasoned as a nutritious snack mix.
- Toppings: Sprinkle on salads, smoothie bowls, yogurt, or oatmeal for extra crunch and nutrition.
- Baking: Add to breads, muffins, cookies, or granola bars for enhanced flavor and texture.
- Smoothie Booster: Blend into smoothies to add fiber, protein, and healthy fats, giving a creamy texture.
- Breakfast Enhancer: Stir into cereals, overnight oats, or pancake batter for a nutrient boost.
- Soups & Stir-Fries: Use as a garnish for soups or stir-fries to add crunch and depth of flavor.
Storage Tips
Store seeds in an airtight container in a cool, dry place to keep them fresh and flavorful.
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