Flax Seeds

Rich in omega-3 fatty acids, fiber, and lignans, they support heart health, improve digestion, and help regulate cholesterol levels. Flax seeds are also known for their anti-inflammatory properties and may aid in weight management by promoting a feeling of fullness.

Adding flax seeds to your diet can enhance skin health and provide a boost of antioxidants. Ideal for smoothies, baked goods, or as a topping, flax seeds are a simple way to boost your overall well-being naturally.